LEMONADE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 3 out of 10 nutrient categories

LEMONADE: 0 vs 100% JUICE: 3 (7 ties)

Overview

Nutrient	LEMONADE	100% JUICE	Winner
Calories	244 cal	183 cal
Protein	0 g	0 g	Tie
Carbs	64.4 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMONADE	100% JUICE	Winner
Vitamin C, total ascorbic acid	13.3 MG	120 MG

Mineral	LEMONADE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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