LEMONADE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH PULP wins in 5 out of 10 nutrient categories
LEMONADE: 0
vs
ORANGE JUICE WITH PULP: 5
(5 ties)
Overview
| Nutrient | LEMONADE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 80 MG |
Minerals
| Mineral | LEMONADE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 8 MG |