LEMON ZEST vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LEMON ZEST wins in 4 out of 10 nutrient categories
LEMON ZEST: 4
vs
SOFT CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | LEMON ZEST | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ZEST | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 387 MG |