LEMON ZEST vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 9 out of 13 nutrient categories
LEMON ZEST: 2
vs
BABY ARUGULA: 9
(2 ties)
Overview
| Nutrient | LEMON ZEST | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 53.6 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 108.5 UG |
Minerals
| Mineral | LEMON ZEST | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 0 MG | 28 MG |