LEMON ZEST vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 7 out of 10 nutrient categories
LEMON ZEST: 1
vs
SLICED STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | LEMON ZEST | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 53.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | LEMON ZEST | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 18 MG |