LEMON ZEST vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
LEMON ZEST: 1
vs
MIXED FRUIT: 5
(4 ties)
Overview
| Nutrient | LEMON ZEST | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMON ZEST | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |