LEMON WHOLE MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 9 nutrient categories
LEMON WHOLE MILK: 1
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 10.4 g | 7.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 74 MG |