LEMON WHOLE MILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 9 nutrient categories
LEMON WHOLE MILK: 1
vs
PLAIN LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 59 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 65 MG |