LEMON WAFERS vs WAFER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WAFER ROLLS wins in 5 out of 11 nutrient categories

LEMON WAFERS: 3 vs WAFER ROLLS: 5 (3 ties)

Overview

Nutrient	LEMON WAFERS	WAFER ROLLS	Winner
Calories	467 cal	467 cal	Tie
Protein	3.3 g	6.7 g
Carbs	70 g	76.7 g
Fat	20 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON WAFERS	WAFER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON WAFERS	WAFER ROLLS
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	90 MG	123 MG
Sodium, Na	383 MG	140 MG

Ad 728x90