LEMON WAFERS vs CRISPY CEREAL STICK

Nutrition comparison per 100 g serving

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LEMON WAFERS wins in 6 out of 11 nutrient categories

LEMON WAFERS: 6 vs CRISPY CEREAL STICK: 2 (3 ties)

Overview

Nutrient	LEMON WAFERS	CRISPY CEREAL STICK	Winner
Calories	467 cal	533 cal
Protein	3.3 g	6.7 g
Carbs	70 g	62.2 g
Fat	20 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON WAFERS	CRISPY CEREAL STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON WAFERS	CRISPY CEREAL STICK
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	383 MG	222 MG

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