LEMON WAFERS vs RAINBOW CHOCOLATE CHIP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

LEMON WAFERS: 4 vs RAINBOW CHOCOLATE CHIP: 4 (6 ties)

Overview

Nutrient	LEMON WAFERS	RAINBOW CHOCOLATE CHIP	Winner
Calories	519 cal	368 cal
Protein	3.7 g	4 g
Carbs	66.7 g	72 g
Fat	29.6 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON WAFERS	RAINBOW CHOCOLATE CHIP	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON WAFERS	RAINBOW CHOCOLATE CHIP
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	30 MG	0 MG
Sodium, Na	111 MG	320 MG

Ad 728x90