LEMON WAFERS vs GRANOLA MINIS
Nutrition comparison per 100 g serving
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GRANOLA MINIS wins in 9 out of 13 nutrient categories
LEMON WAFERS: 3
vs
GRANOLA MINIS: 9
(1 ties)
Overview
| Nutrient | LEMON WAFERS | GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 519 cal | 417 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 29.6 g | 16.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | LEMON WAFERS | GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |