LEMON WAFERS vs FLAX BARS
Nutrition comparison per 100 g serving
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FLAX BARS wins in 7 out of 11 nutrient categories
LEMON WAFERS: 2
vs
FLAX BARS: 7
(2 ties)
Overview
| Nutrient | LEMON WAFERS | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 519 cal | 419 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 29.6 g | 18.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 111 MG | 81 MG |