LEMON WAFERS vs KIPFERL BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON WAFERS wins in 5 out of 11 nutrient categories
LEMON WAFERS: 5
vs
KIPFERL BISCUITS: 4
(2 ties)
Overview
| Nutrient | LEMON WAFERS | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Calories | 519 cal | 543 cal | |
| Protein | 3.7 g | 8.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 29.6 g | 31.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 111 MG | 57 MG |