LEMON WAFERS vs CRANBERRIES & CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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CRANBERRIES & CHOCOLATE COCONUT BITES wins in 8 out of 10 nutrient categories
LEMON WAFERS: 1
vs
CRANBERRIES & CHOCOLATE COCONUT BITES: 8
(1 ties)
Overview
| Nutrient | LEMON WAFERS | CRANBERRIES & CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 66.7 g | 52.4 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | CRANBERRIES & CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | LEMON WAFERS | CRANBERRIES & CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 952 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 83 MG | 119 MG |