LEMON WAFER BITES vs DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON WAFER BITES: 4
vs
DECORATED SUGAR COOKIE: 4
(3 ties)
Overview
| Nutrient | LEMON WAFER BITES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 50 MG | 100 MG |