LEMON THIN & CRISPY COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON THIN & CRISPY COOKIES: 3
vs
VANILLA WAFERS: 3
(5 ties)
Overview
| Nutrient | LEMON THIN & CRISPY COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON THIN & CRISPY COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON THIN & CRISPY COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 286 MG | 232 MG |