LEMON TEA BISCUITS vs LADY FINGERS SPONGE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
LADY FINGERS SPONGE CAKES wins in 6 out of 10 nutrient categories
LEMON TEA BISCUITS: 2
vs
LADY FINGERS SPONGE CAKES: 6
(2 ties)
Overview
| Nutrient | LEMON TEA BISCUITS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TEA BISCUITS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON TEA BISCUITS | LADY FINGERS SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 893 MG |