LEMON TARTE vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 5 out of 11 nutrient categories
LEMON TARTE: 3
vs
BLACKBERRY HONEY: 5
(3 ties)
Overview
| Nutrient | LEMON TARTE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 270 cal | 198 cal | |
| Protein | 4.4 g | 1.9 g | |
| Carbs | 47.0 g | 17.9 g | |
| Fat | 7.8 g | 12.3 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARTE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | LEMON TARTE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 9 MG |