LEMON TAHINI DRESSING vs SPICY RANCH DRESSING
Nutrition comparison per 100 g serving
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LEMON TAHINI DRESSING wins in 6 out of 11 nutrient categories
LEMON TAHINI DRESSING: 6
vs
SPICY RANCH DRESSING: 2
(3 ties)
Overview
| Nutrient | LEMON TAHINI DRESSING | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI DRESSING | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LEMON TAHINI DRESSING | SPICY RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,367 MG |