LEMON SUGAR COOKIE vs SPICED CAKED
Nutrition comparison per 100 g serving
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LEMON SUGAR COOKIE wins in 5 out of 10 nutrient categories
LEMON SUGAR COOKIE: 5
vs
SPICED CAKED: 4
(1 ties)
Overview
| Nutrient | LEMON SUGAR COOKIE | SPICED CAKED | Winner |
|---|---|---|---|
| Calories | 379 cal | 440 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 53.6 g | 72 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SUGAR COOKIE | SPICED CAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LEMON SUGAR COOKIE | SPICED CAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 218 MG | 300 MG |