LEMON STOLLEN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
LEMON STOLLEN: 4
vs
BANANA NUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | LEMON STOLLEN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 398 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 58 g | 40.7 g | |
| Fat | 22 g | 23.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON STOLLEN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMON STOLLEN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 320 MG | 283 MG |