LEMON SQUARES vs GOURMET CORN MUFFINS
Nutrition comparison per 100 g serving
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GOURMET CORN MUFFINS wins in 6 out of 10 nutrient categories
LEMON SQUARES: 3
vs
GOURMET CORN MUFFINS: 6
(1 ties)
Overview
| Nutrient | LEMON SQUARES | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 394 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 14 g | 19.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON SQUARES | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 140 MG | 374 MG |