LEMON SQUARE MIX vs MINUTE MUG CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON SQUARE MIX: 4
vs
MINUTE MUG CAKE MIX: 4
(2 ties)
Overview
| Nutrient | LEMON SQUARE MIX | MINUTE MUG CAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 435 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 84.6 g | 69.4 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | MINUTE MUG CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 212 MG | 435 MG |