LEMON SQUARE MIX vs CHEESECAKE BAR MIX
Nutrition comparison per 100 g serving
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LEMON SQUARE MIX wins in 7 out of 11 nutrient categories
LEMON SQUARE MIX: 7
vs
CHEESECAKE BAR MIX: 1
(3 ties)
Overview
| Nutrient | LEMON SQUARE MIX | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 429 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 84.6 g | 92.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 212 MG | 232 MG |