LEMON SQUARE MIX vs ORIGINAL FRENCH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH BREAD wins in 6 out of 11 nutrient categories
LEMON SQUARE MIX: 2
vs
ORIGINAL FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | LEMON SQUARE MIX | ORIGINAL FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 231 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 85.7 g | 48.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | ORIGINAL FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | ORIGINAL FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 232 MG | 462 MG |