LEMON SQUARE MIX vs CONCORD FOODS

Nutrition comparison per 100 g serving

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LEMON SQUARE MIX wins in 5 out of 10 nutrient categories

LEMON SQUARE MIX: 5 vs CONCORD FOODS: 1 (4 ties)

Overview

Nutrient	LEMON SQUARE MIX	CONCORD FOODS	Winner
Calories	357 cal	370 cal
Protein	7.1 g	3.7 g
Carbs	85.7 g	92.6 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON SQUARE MIX	CONCORD FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON SQUARE MIX	CONCORD FOODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	232 MG	0 MG

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