LEMON SQUARE MIX vs PUMPKIN SPICE MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIGHTY MUFFIN wins in 7 out of 11 nutrient categories
LEMON SQUARE MIX: 2
vs
PUMPKIN SPICE MIGHTY MUFFIN: 7
(2 ties)
Overview
| Nutrient | LEMON SQUARE MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 36.4 g | |
| Carbs | 85.7 g | 40 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 232 MG | 636 MG |