LEMON SQUARE MIX vs BELGIAN LIGHT & CRISPY WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN LIGHT & CRISPY WAFFLE MIX wins in 7 out of 11 nutrient categories
LEMON SQUARE MIX: 2
vs
BELGIAN LIGHT & CRISPY WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | LEMON SQUARE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 87.5 g | 76.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | BELGIAN LIGHT & CRISPY WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 219 MG | 1,256 MG |