LEMON SNAPS vs PUMPKIN SPICE COOKIE

Nutrition comparison per 100 g serving

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LEMON SNAPS wins in 7 out of 15 nutrient categories

LEMON SNAPS: 7 vs PUMPKIN SPICE COOKIE: 5 (3 ties)

Overview

Nutrient	LEMON SNAPS	PUMPKIN SPICE COOKIE	Winner
Calories	429 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	78.6 g	67.9 g
Fat	12.5 g	19.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON SNAPS	PUMPKIN SPICE COOKIE	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON SNAPS	PUMPKIN SPICE COOKIE
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	250 MG
Sodium, Na	411 MG	107 MG

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