LEMON SMARTCAKE vs APPLE BERRY CRISP
Nutrition comparison per 100 g serving
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LEMON SMARTCAKE wins in 8 out of 11 nutrient categories
LEMON SMARTCAKE: 8
vs
APPLE BERRY CRISP: 2
(1 ties)
Overview
| Nutrient | LEMON SMARTCAKE | APPLE BERRY CRISP | Winner |
|---|---|---|---|
| Calories | 127 cal | 205 cal | |
| Protein | 13.3 g | 1.7 g | |
| Carbs | 30 g | 38.5 g | |
| Fat | 8.3 g | 5.1 g | |
| Fiber | 16.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SMARTCAKE | APPLE BERRY CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | LEMON SMARTCAKE | APPLE BERRY CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 317 MG | 120 MG |