LEMON SLICES WITH PEEL vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON SLICES WITH PEEL: 4
vs
WHOLE STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | LEMON SLICES WITH PEEL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SLICES WITH PEEL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88 MG | 41.4 MG |
Minerals
| Mineral | LEMON SLICES WITH PEEL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 140 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |