LEMON SHERBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
LEMON SHERBET: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | LEMON SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 284 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 31.0 g | 26.3 g | |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LEMON SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 126 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 24 MG | 158 MG |