LEMON SANDWICH COOKIES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 11 nutrient categories
LEMON SANDWICH COOKIES: 2
vs
BISCUITS: 5
(4 ties)
Overview
| Nutrient | LEMON SANDWICH COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 483 cal | 469 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 68.8 g | |
| Fat | 20.7 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 138 MG | 156 MG |