LEMON SANDWICH COOKIES vs ASSORTED SANDWICH CREMES
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREMES wins in 6 out of 10 nutrient categories
LEMON SANDWICH COOKIES: 1
vs
ASSORTED SANDWICH CREMES: 6
(3 ties)
Overview
| Nutrient | LEMON SANDWICH COOKIES | ASSORTED SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 486 cal | 481 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 74.3 g | 74.1 g | |
| Fat | 17.1 g | 18.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON SANDWICH COOKIES | ASSORTED SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 389 MG |