LEMON & SALT PLANTAIN CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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LEMON & SALT PLANTAIN CHIPS wins in 7 out of 13 nutrient categories
LEMON & SALT PLANTAIN CHIPS: 7
vs
SHOESTRING POTATOES: 3
(3 ties)
Overview
| Nutrient | LEMON & SALT PLANTAIN CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & SALT PLANTAIN CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LEMON & SALT PLANTAIN CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 714 MG | 1,500 MG | |
| Sodium, Na | 357 MG | 268 MG |