LEMON & SALT PLANTAIN CHIPS vs RED CURRY HUMMUS
Nutrition comparison per 100 g serving
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RED CURRY HUMMUS wins in 7 out of 13 nutrient categories
LEMON & SALT PLANTAIN CHIPS: 5
vs
RED CURRY HUMMUS: 7
(1 ties)
Overview
| Nutrient | LEMON & SALT PLANTAIN CHIPS | RED CURRY HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & SALT PLANTAIN CHIPS | RED CURRY HUMMUS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LEMON & SALT PLANTAIN CHIPS | RED CURRY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 714 MG | 686 MG | |
| Sodium, Na | 357 MG | 893 MG |