LEMON & SALT FLAVORED WHEAT SNACK vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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POPPED CORN CHIPS wins in 5 out of 11 nutrient categories
LEMON & SALT FLAVORED WHEAT SNACK: 4
vs
POPPED CORN CHIPS: 5
(2 ties)
Overview
| Nutrient | LEMON & SALT FLAVORED WHEAT SNACK | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56 g | 75 g | |
| Fat | 29.3 g | 12.5 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & SALT FLAVORED WHEAT SNACK | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & SALT FLAVORED WHEAT SNACK | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,000 MG |