LEMON ROSEMARY FOCACCIA vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 8 out of 13 nutrient categories
LEMON ROSEMARY FOCACCIA: 4
vs
HAMBURGER: 8
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY FOCACCIA | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.9 g | 46.5 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY FOCACCIA | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON ROSEMARY FOCACCIA | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 535 MG | 488 MG |