LEMON ROLL vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 7 out of 12 nutrient categories
LEMON ROLL: 2
vs
CHOCOLATE CROISSANTS: 7
(3 ties)
Overview
| Nutrient | LEMON ROLL | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 422 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROLL | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON ROLL | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 50 MG | 400 MG |