LEMON RICE vs MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 10 nutrient categories
LEMON RICE: 3
vs
MULTIGRAIN SALAD WITH QUINOA: 6
(1 ties)
Overview
| Nutrient | LEMON RICE | MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 110 cal | 371 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 15.2 g | 72.9 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON RICE | MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 929 MG |