LEMON RICE vs CHEESE GRITS CASSEROLE
Nutrition comparison per 100 g serving
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CHEESE GRITS CASSEROLE wins in 6 out of 10 nutrient categories
LEMON RICE: 3
vs
CHEESE GRITS CASSEROLE: 6
(1 ties)
Overview
| Nutrient | LEMON RICE | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calories | 110 cal | 164 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 15.2 g | 10.7 g | |
| Fat | 4.8 g | 11.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 63.9 MG |
Minerals
| Mineral | LEMON RICE | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 354 MG | 344 MG |