LEMON RICE vs BROCCOLI CHICKEN

Nutrition comparison per 100 g serving

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BROCCOLI CHICKEN wins in 6 out of 10 nutrient categories

LEMON RICE: 3 vs BROCCOLI CHICKEN: 6 (1 ties)

Overview

Nutrient	LEMON RICE	BROCCOLI CHICKEN	Winner
Calories	110 cal	321 cal
Protein	1.6 g	13.1 g
Carbs	15.2 g	46.4 g
Fat	4.8 g	9.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON RICE	BROCCOLI CHICKEN	Winner
Vitamin C, total ascorbic acid	1.9 MG	28.6 MG

Mineral	LEMON RICE	BROCCOLI CHICKEN
Calcium, Ca	8 MG	179 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	354 MG	774 MG

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