LEMON RICE vs LOUISIANA RED BEANS & RICE
Nutrition comparison per 100 g serving
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LOUISIANA RED BEANS & RICE wins in 7 out of 10 nutrient categories
LEMON RICE: 2
vs
LOUISIANA RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | LEMON RICE | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 353 cal | |
| Protein | 1.6 g | 14.1 g | |
| Carbs | 15.2 g | 72.9 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 0 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.1 MG |
Minerals
| Mineral | LEMON RICE | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 7.4 MG | |
| Sodium, Na | 354 MG | 1,365 MG |