LEMON RASPBERRY FILLED MUFFINS vs CHEESE, CHERRY AND PINEAPPLE ROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON RASPBERRY FILLED MUFFINS: 4
vs
CHEESE, CHERRY AND PINEAPPLE ROLE: 4
(2 ties)
Overview
| Nutrient | LEMON RASPBERRY FILLED MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 382 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 45.5 g | 50.9 g | |
| Fat | 15.2 g | 18.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RASPBERRY FILLED MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON RASPBERRY FILLED MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 283 MG | 345 MG |