LEMON RASPBERRY FILLED MUFFINS vs GOURMET BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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LEMON RASPBERRY FILLED MUFFINS wins in 4 out of 10 nutrient categories
LEMON RASPBERRY FILLED MUFFINS: 4
vs
GOURMET BLUEBERRY MUFFINS: 2
(4 ties)
Overview
| Nutrient | LEMON RASPBERRY FILLED MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 404 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 45.5 g | 47.5 g | |
| Fat | 16.2 g | 21.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RASPBERRY FILLED MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LEMON RASPBERRY FILLED MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 313 MG | 343 MG |