LEMON PUDDING CAKE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON PUDDING CAKE: 3
vs
POWDERED DONUTS: 3
(5 ties)
Overview
| Nutrient | LEMON PUDDING CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 439 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 19.3 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PUDDING CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PUDDING CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 316 MG | 316 MG | Tie |