LEMON PROTEIN BAR vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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LEMON PROTEIN BAR wins in 6 out of 10 nutrient categories
LEMON PROTEIN BAR: 6
vs
APPLE OATMEAL CRUMBLE: 3
(1 ties)
Overview
| Nutrient | LEMON PROTEIN BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 404 cal | 350 cal | |
| Protein | 23.1 g | 5 g | |
| Carbs | 46.2 g | 67.5 g | |
| Fat | 15.4 g | 6.3 g | |
| Fiber | 5.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PROTEIN BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 240 MG | 188 MG |