LEMON POUND CAKE vs OLD FASHIONED MANGO PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON POUND CAKE: 5
vs
OLD FASHIONED MANGO PIE: 5
(1 ties)
Overview
| Nutrient | LEMON POUND CAKE | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 240 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 55.7 g | 38.4 g | |
| Fat | 11.4 g | 8.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POUND CAKE | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | LEMON POUND CAKE | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 481 MG | 216 MG |