LEMON POUND CAKE vs CARROT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON POUND CAKE: 5
vs
CARROT PARFAIT: 5
(2 ties)
Overview
| Nutrient | LEMON POUND CAKE | CARROT PARFAIT | Winner |
|---|---|---|---|
| Calories | 442 cal | 383 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 55.8 g | 57.8 g | |
| Fat | 20.9 g | 16.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POUND CAKE | CARROT PARFAIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POUND CAKE | CARROT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 349 MG | 156 MG |